Sumo vs Conventional Deadlifts - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

The following is a comparison between sumo deadlifts and conventional deadlifts. Deadlift – Muscle Emphasis Conventional deadlift. Conventional deadlifts place more emphasis on the back and spinal erectors (posterior chain). If you have a very strong lower back there is a good chance that you will be able to deadlift more using a conventional stance. (Body structure will also come Read More

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International Protein Official on Instagram: Conventional or Sumo? We are on team Conventional Deadlift with @scotty__kennedy - Most importantly you need the right fuel for those gruelling deadlift days, that's why we

Sumo vs. Conventional Deadlifts, Which Is Right?

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fitness cairns Archives - Peakperformance365. Cairns Personal Training and Bootcamp Specialists

Ever wondered between sumo and conventional?, Video published by Freja

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