Dumbbell reverse curl instructions and video

Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.

Dumbbell reverse curl instructions and video, Weight Training Guide

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How to Do：DUMBBELL REVERSE CURL

How to Do：DUMBBELL REVERSE CURL

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Barbell reverse curl exercise instructions and video, Weight Training Guide