Wim Hof Breathing Explained by Anastasis Tzanis

There are many ways to practice the Wim Hof Breathing. Once you understand the biochemistry behind it you will know how and when to practice.

Wim Hof Breathing Explained by Anastasis Tzanis

Empty State of Mind 🧘🏼‍♀️ • Advanced Guided Breathing Exercise

Google Podcasts - The Wim Hof Podcast

workshops & events — Studio

Anastasis Tzanis • Personal Trainer, Health Consultant on LinkedIn

workshops & events — Studio

Anastasis Tzanis - • 5 ways to get yourself into meditation • 1

Wim Hof Breathing Explained by Anastasis Tzanis

Anastasis Tzanis on LinkedIn: Oxygen Advantage vs Wim Hof Method