Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Learn How You Can Harness The Benefits Of The Ice Bath — Optimyze

The Wim Hof Method: Embracing the Power of Cold for Health and

Wim Hof Method and Cold Exposure Workshop w/Pete Reyes/Ignite

Wim Hof Breathing and Oxygen Advantage: 2 Experts, 1 Goal

Wim Hof Method Breath Work & Cold Plunge — Workshop With Survivor

Optimyze Phoenix AZ

Wim Hof Method Scottish Breaks - Join the Movement!

Gracie Jiu-Jitsu Phoenix

Breathing Through Cold: What is the Wim Hof Method?

The Wim Hof Method : breathing, cold, commitment - Kung Fu Coffee