7 Best Jumping Jack Variations (with Pictures!) - Inspire US
Por um escritor misterioso
Last updated 12 fevereiro 2025
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The majority of jumping jack variations will simply add the characteristic “jack” motion into an otherwise ordinary bodyweight exercise - like the push-up jack.
![7 Best Jumping Jack Variations (with Pictures!) - Inspire US](https://media1.popsugar-assets.com/files/thumbor/RXIw3JO-fIj0LAnFbkW41KeivUI=/fit-in/792x792/filters:format_auto():upscale()/2023/03/29/618/n/1922729/5be230abb9004748_PS21_Fitness_Workout_06_Move_03_Plank_Jacks_1_.jpg)
Plank Exercise: Benefits, Form Tips, and Variations
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15 Jumping Jack Variations
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7 Best Jumping Jack Variations (with Pictures!) - Inspire US
![7 Best Jumping Jack Variations (with Pictures!) - Inspire US](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2015/10/seal-jack-e1444423285863.jpg?lossy=0&strip=1&webp=1)
15 Jumping Jack Variations
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![7 Best Jumping Jack Variations (with Pictures!) - Inspire US](https://gethealthyu.com/wp-content/uploads/2017/07/Jumping-Jacks.png)
10 Variations to Spice Up the Jumping Jack - Get Healthy U
![7 Best Jumping Jack Variations (with Pictures!) - Inspire US](https://cdn.mos.cms.futurecdn.net/7mSKuTvmfAjmj5WTSvcTjS-1200-80.jpg)
I did 100 jumping jacks every day for a week — here's what happened
![7 Best Jumping Jack Variations (with Pictures!) - Inspire US](https://sm.askmen.com/askmen_in/photo/default/shutterstock-574512340_mxf1.jpg)
10 Jumping Jack Variations You Must Add To Your Cardio Workout - Fitness & Workouts
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Easy Jumping Jack Exercise Moves to Spice Up Your Cardio – SheKnows
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Low-Impact Cardio Substitutions
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10 Best Cardio Workouts for Weight Loss - Men's Journal
![7 Best Jumping Jack Variations (with Pictures!) - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2021/08/jumping-jacks.gif)
7 Best Jumping Jack Variations (with Pictures!) - Inspire US
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The Ultimate Guide to Jumping Jacks: Benefits, Tips, and More – Boardgains
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