Snatch DT – SNORIDGE CROSSFIT

5 Rounds for time:  9 Snatch Grip Deadlift (135#/95#)6 Hang Power Snatch (135#/95#)3 Overhead Squat (135#/95#) Results  View this photo View this photo     Similar to the design of the Hero WOD &#8…

DT AMRAP – SNORIDGE CROSSFIT

Snatchers – SNORIDGE CROSSFIT

Video and Media – Page 140 – SNORIDGE CROSSFIT

DT – SNORIDGE CROSSFIT

Power Snatch (Touch & Go) 5-4-3-2-1 & Every 2MOM for 20 mins: Run and Power Snatch – SNORIDGE CROSSFIT

Snatch and Grab – SNORIDGE CROSSFIT

DT – SNORIDGE CROSSFIT

Snatch Singles WOD Demo: 221220

Snatch Practice – SNORIDGE CROSSFIT

July 2011 – SNORIDGE CROSSFIT

10-30-50-30-10: Dumbbell Snatches and Double Unders – SNORIDGE CROSSFIT

Snatch DT – SNORIDGE CROSSFIT