Study: Using Apple's Night Shift to improve your sleep? Don't bother

The test was done with iPhones, but many gadgets have a similar feature.

Smartphone addiction: Effects on sleep and what you can do to fight it

Apple's Night Shift tool does NOT help you sleep, says study

Sleep - stages, tips, disorders, apnoea

How to Get Better Rest, According to a Sleep Expert - The New York Times

Does iPhone's Night Shift actually work?

Can Sleep Trackers Really Improve Your Sleep (and Heath)?

Study claims features like Night Shift and Dark Mode might actually be worse for your sleep - 9to5Mac

Apple's Night Shift tool does NOT help you sleep, says study

An End of Daylight Saving Time Survival Guide

Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Starlight Aluminum Case & Starlight Sport Band - S/M. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Retina Display, Water Resistant

Shift Work Sleep Case Study

Sleeping With The Apple Watch Series 8

The Science of Sleep and Productivity