Tutorial: how to perform the classic jumping jacks

Jumping jacks is a classical cardiovascular and endurance exercise. Highly effective, here are the steps you need to follow to perform it correctly.

Anytime Fitness - Jumping Jack(-o'-lantern)s! 🎃

How to Perform Jumping Jacks

15 Jumping Jack Variations

If I do 100 jumping jacks, how many calories will I burn? - Quora

Easy Jumping Jack Exercise Moves to Spice Up Your Cardio – SheKnows

Easy Jumping Jack Exercise Moves to Spice Up Your Cardio – SheKnows

How to Do Jumping Jacks: Benefits & Alternatives

How to Perform Jumping Jacks: 12 Steps (with Pictures) - wikiHow

How to Do Jumping Jacks: Benefits & Alternatives

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20 Jumping Jack Variations

The Ultimate Guide to Jumping Jacks: Benefits, Tips, and More

If I do 100 jumping jacks, how many calories will I burn? - Quora

Tutorial: how to perform the classic jumping jacks