Wim Hof, the Iceman Science-Based Medicine

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

Wim Hof's cold therapy for good health lacks robust evidence

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Novel Wayne State University study is first to demonstrate brain mechanisms that give 'The Iceman' - LookUp Detroit

Discover the science behind the Wim Hof Method

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Understanding The Iceman: The Complete Wim Hof, by Dr. Chris E. Stout

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