5 strategies to help you cope with a nagging feeling of dread : Life Kit : NPR

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.

Podcast

Therapy Chat

Care –

5 strategies to help you cope with a nagging feeling of dread : Life Kit : NPR

How To Manage Coronavirus Anxiety : Life Kit : NPR

The Nickel Boys by Colson Whitehead

How to stop taking things so personally : Life Kit : NPR

Anxious? Here's How To Relax More And Work Less : Life Kit : NPR

Life Kit : NPR

Imposter Syndrome: How To Overcome Feeling Like A Fraud : Life Kit : NPR

What resilience means and why it matters (just not the way you thought) : Life Kit : NPR

Newsletters — Gigi Gibbs, MPH, CHES

IPMI Blog

5 strategies to help you cope with a nagging feeling of dread : Life Kit : NPR