The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

How to support mental health at work

The Power of Play: 6 Benefits for Child Development

Mental Health Benefits of Exercise and Physical Activity

Types of Mental Health Therapy: Approaches and How They Work

How Play Benefits Adult Mental Health

Exercise & Mental Health: How Moving Can be Better than Drugs

21 Mental Health Awareness Month Activities for the Workplace

14 Mental Health Awareness Month Activities for Employees

30 Reasons Why Free Play Benefits Child Development - Playground Borders and Swings

How Play Helps: How Play Supports Kids' Mental Health & Emotional Development

The 10 Mental Benefits of Sports for Teens

Outdoor Play: Mental Health Benefits, How to Tips, and More

The mental health benefits of free play – Active For Life

Physical Activity & The Improvements on Mental Health :: Be Broncho Fit!

11 Ways to Encourage Your Child to Be Physically Active